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MODERE WEIGHT MANAGEMENT PHASE 2 FOOD LIST & MENU PLAN It’s much easier than you think! STEP 2 – FAT LOSS The remaining 4 weeks of Phase 2, the Fat Loss stage, is when your... Grocery List (31.2 KB) PDF. With the $100 Diet, you'll be spending most of your grocery money on meat. The most cost-effective protein sources for our purposes are chicken, eggs, and beef. Add fish to your shopping list as your budget allows. Whey protein is another great way to get high-quality, antioxidant-rich protein into your body quickly. It's not budgeted into our $100 Diet, but it's a
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- Paleo Diet Food List. Updated: October 7, 2018. This is the definitive paleo diet food list. In it, you’ll find a list of the paleo diet meats, vegetables, fruits, nuts, …